Mental symptoms of Anxiety
In an earlier post, I had listed physiological symptoms of Anxiety. Those symptoms have to be accompanied by mental symptoms to be considered anxiety disorder. Persistent worry about the future is the most noticeable mental symptom.
Regular practice of Yoga asanas, Pranayama and Meditation will help alleviate mild symptoms. Practice of mindfulness will reduce anxiety levels. For moderate to severe anxiety, yoga will help calm you down temporarily. However it’s important to seek therapy for lasting benefit.
# anxiety disorder
# anxiety prevention
# yoga therapy for anxiety