Author: Dr. Prabha Srinivas

Staying Calm During Crises

As a Behavioral psychologist and Yoga therapist. I would like to encourage you to take control of your mental and physical wellbeing by introducing you to a series of techniques that will help increase your awareness of thoughts, feelings and emotion and gain better control over them. I started this series as we are currently

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Yoga helps improve Mental Wellness, Here’s why

Whoever practices yoga is bound to speak about the mental peace and feeling of calm they experience after a session of Yoga.  Research studies confirm that yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also

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Techniques of relaxation to control anxiety– S T O P

In my earlier blog on Techniques for relaxation, I had described two techniques that one can use to stall anxious thoughts.  Regular practice of these techniques will ensure a calmer frame of mind and more rational reactions to difficult situations. In Dialectical Behavior therapy made popular by its proponent Dr. Marcia Linehan, we understand that

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Coping Mechanisms For Effective Stress Management – Training program for Employees

Organizations today are hotbeds for stress creation. Constant deadlines, unbridled competition and the dissipation of empathy in the cut throat professional environment are driving people to the ER with various ailments both physical (headaches, acidity or even frequent colds) and mental (anxiety and depression). The good news is that stress can be managed if the

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