Category: Uncategorized

Emotions and you

This is a new series of blogs that will help the reader develop a better awareness of emotions that are experienced and develop techniques to regulate them more efficiently. We all want to be more peaceful. Many of us want to be able to manage our emotions better so we do not end up losing

Continue reading

Managing stress and anxiety – 6 Learning not to take things personally

Have you often wondered why your colleague was so snappy or your spouse did not pay attention to you or your child burst into tears over an inane remark from you? Have these reaction kept you preoccupied or even awake at night wondering what you had done wrong? If yes – read on. One of

Continue reading

Creating safe spaces for your employees – Organization Development

As a HR executive, I am sure you are often looking for ways to make performance more effective and help the organization increase the profit margins. this is best accomplished by keeping your employees safe and happy.  By safe I mean providing an environment that is supportive and always has the mental wellness of the

Continue reading

Managing Symptoms of Anxiety with Yoga Series – 2

Mental symptoms of Anxiety In an earlier post, I had listed physiological symptoms of Anxiety. Those symptoms have to be accompanied by mental symptoms to be considered anxiety disorder. Persistent worry about the future is the most noticeable mental symptom. Regular practice of Yoga asanas, Pranayama and Meditation will help alleviate mild symptoms. Practice of

Continue reading

A Surprising Emotion People With Childhood Emotional Neglect Often Feel

Commentary: Very often we see people around us who cant seem to relax , who are so involved in the care of others that they often forget to put themselves first. I have seen this more often in women who are groomed from childhood to “take care of others”. In the process they suppress their

Continue reading

Letting Be versus Letting go

I recently attended a course on Metta (Loving Kindness ) meditation by Jillian Pransky. It was a style of meditation that I was not very familiar and comfortable with. However the restorative and the meditative practices I learnt just opened my mind. I then listened to the podcast of her interview on the “One you

Continue reading

Yoga – the key to a healthy Nervous system via the Vagus nerve

The controlled breathing in Yoga helps to balance the Autonomic Nervous System. It activates the parasympathetic nervous system through the vagus nerve. An active and well nourished Vagus nerve reduces inflammation caused by stress in various parts of the body and prevents the occurrence of mental and physical ailments. This blog contains a simple explanation of how this happens.