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Moving towards Emotional Wellness

The Journaling Technique Frequent and intense emotions can have both a physical and mental impact on us. The body can experience increased heart rates, temperature, perspiration, or acidity. Eventually it will lead to physical ailments – ulcers, hypertension, Acidity related problems, Insomnia, even auto immune diseases and mental disorders such as Anxiety and Depression. However,

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The burden of expectations – how to retain your sanity

Stress may be caused by both internal (fears, lack of confidence, other personality issues) as well as extraneous (difficult boss, family members expectations etc.)  factors. However, it is my contention that if one can gain control over internal factors, which can certainly be done, the external factors will not have the devastating impact that they

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Increasing awareness of our Emotional profile

Are you an emotional person? We all experience a range of emotions – there is no one who does not. If a person is completely apathetic, without emotion then that is a mental disorder. If a person experiences extremes of emotion, that too is a disorder. Most of us go through ups and downs which

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Emotions and you

This is a new series of blogs that will help the reader develop a better awareness of emotions that are experienced and develop techniques to regulate them more efficiently. We all want to be more peaceful. Many of us want to be able to manage our emotions better so we do not end up losing

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Managing stress and anxiety – 6 Learning not to take things personally

Have you often wondered why your colleague was so snappy or your spouse did not pay attention to you or your child burst into tears over an inane remark from you? Have these reaction kept you preoccupied or even awake at night wondering what you had done wrong? If yes – read on. One of

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Creating safe spaces for your employees – Organization Development

As a HR executive, I am sure you are often looking for ways to make performance more effective and help the organization increase the profit margins. this is best accomplished by keeping your employees safe and happy.  By safe I mean providing an environment that is supportive and always has the mental wellness of the

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Managing Symptoms of Anxiety with Yoga Series – 2

Mental symptoms of Anxiety In an earlier post, I had listed physiological symptoms of Anxiety. Those symptoms have to be accompanied by mental symptoms to be considered anxiety disorder. Persistent worry about the future is the most noticeable mental symptom. Regular practice of Yoga asanas, Pranayama and Meditation will help alleviate mild symptoms. Practice of

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A Surprising Emotion People With Childhood Emotional Neglect Often Feel

Commentary: Very often we see people around us who cant seem to relax , who are so involved in the care of others that they often forget to put themselves first. I have seen this more often in women who are groomed from childhood to “take care of others”. In the process they suppress their

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