In my earlier blog on Techniques for relaxation, I had described two techniques that one can use to stall anxious thoughts. Regular practice of these techniques will ensure a calmer frame of mind and more rational reactions to difficult situations. In Dialectical Behavior therapy made popular by its proponent Dr. Marcia Linehan, we understand that
Category: Yoga and Psychology
While stressful situations cannot be avoided, one can learn to manage stress better. Practice of techniques advocated by the disciplines of Yoga and Psychology will help you approach stress with calm. Read about some techniques here
Most of the yogic texts are complicated Sanskrit terms that have little significance to the lay person. While the believers’ numbers are growing, there are many sceptics too. Especially when we talk of the healing effects of yoga. So, it’s important to understand how yoga works on the human body and consequently the human mind.