#Stressrelief – Peopleconnect

Managing symptoms of Anxiety with Yoga 5 – Paired relaxation technique

By Dr. Prabha Srinivas

Stress is now a fact of life,so much so, that it has become a generic emotion. Any feeling that evokes discomfort in the body or mind is termed stress. People of all ages are heard talking about how stressed they are and this includes children. Our lifestyle with the access to technological stimuli round the

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Managing symptoms of Anxiety with Yoga 5 – Paired relaxation technique