Emotional exploration Understanding what a particular emotion feels like in the body helps us to become aware of the onset of the emotion and be comfortable with those sensations. This awareness helps us recognize and label the emotion before it spirals out of control. Redirecting our thoughts to our bodily sensations helps us manage our
Tag: Mindfulness
The Journaling Technique Frequent and intense emotions can have both a physical and mental impact on us. The body can experience increased heart rates, temperature, perspiration, or acidity. Eventually it will lead to physical ailments – ulcers, hypertension, Acidity related problems, Insomnia, even auto immune diseases and mental disorders such as Anxiety and Depression. However,
Stress may be caused by both internal (fears, lack of confidence, other personality issues) as well as extraneous (difficult boss, family members expectations etc.) factors. However, it is my contention that if one can gain control over internal factors, which can certainly be done, the external factors will not have the devastating impact that they
Are you an emotional person? We all experience a range of emotions – there is no one who does not. If a person is completely apathetic, without emotion then that is a mental disorder. If a person experiences extremes of emotion, that too is a disorder. Most of us go through ups and downs which
As a HR executive, I am sure you are often looking for ways to make performance more effective and help the organization increase the profit margins. this is best accomplished by keeping your employees safe and happy. By safe I mean providing an environment that is supportive and always has the mental wellness of the
Every organization, no matter its size, faces challenges in people management. HR Executives are often bewildered by imperceptible causes of poor performance which might be a result of any or a combination of the following factors – Lower productivity and/or absenteeism Frequent interpersonal conflict between peers and team members Slow or uninspiring decisions Creative drought,
As a Behavioral psychologist and Yoga therapist. I would like to encourage you to take control of your mental and physical wellbeing by introducing you to a series of techniques that will help increase your awareness of thoughts, feelings and emotion and gain better control over them. I started this series as we are currently
Peopleconnect 