Commentary: Very often we see people around us who cant seem to relax , who are so involved in the care of others that they often forget to put themselves first. I have seen this more often in women who are groomed from childhood to “take care of others”. In the process they suppress their
Tag: Mental Health
Excessive worry is toxic but too often we become entangled with it. The blog offers five strategies – reconsider, refocus, postpone, connect, inner dialogue. — Read on blogs.psychcentral.com/healing-together/2020/02/how-can-we-reduce-excessive-worry-strategies/
