A recent study has found that Meditation is as effective as a leading anxiety medication in managing anxiety. While there is enough said about stress being the main reason people develop mental disorders such as anxiety and depression, the practice of Meditation or Mindfulness as a tool for mental wellness, has not been taken seriously.
Emotional exploration Understanding what a particular emotion feels like in the body helps us to become aware of the onset of the emotion and be comfortable with those sensations. This awareness helps us recognize and label the emotion before it spirals out of control. Redirecting our thoughts to our bodily sensations helps us manage our
The Journaling Technique Frequent and intense emotions can have both a physical and mental impact on us. The body can experience increased heart rates, temperature, perspiration, or acidity. Eventually it will lead to physical ailments – ulcers, hypertension, Acidity related problems, Insomnia, even auto immune diseases and mental disorders such as Anxiety and Depression. However,
Stress may be caused by both internal (fears, lack of confidence, other personality issues) as well as extraneous (difficult boss, family members expectations etc.) factors. However, it is my contention that if one can gain control over internal factors, which can certainly be done, the external factors will not have the devastating impact that they
As a HR executive, I am sure you are often looking for ways to make performance more effective and help the organization increase the profit margins. this is best accomplished by keeping your employees safe and happy. By safe I mean providing an environment that is supportive and always has the mental wellness of the
I recently attended a course on Metta (Loving Kindness ) meditation by Jillian Pransky. It was a style of meditation that I was not very familiar and comfortable with. However the restorative and the meditative practices I learnt just opened my mind. I then listened to the podcast of her interview on the “One you
Meditation and stress management A person panics when they feel threatened by the situation It could be a perception of threat on any level – physical, emotional or mental. I say perception because when a person is faced with an unsafe situation – images of danger that pass through their mind can be based on