Tag: #emotions

Help your kid understand Emotions

Everybody experiences emotions. Despite that, Emotions are never completely understood. Some think that we need to express our emotions openly, others feel that they should be contained. Most of us oscillate between the two depending on the situation and how our mental state at the time. It is important to learn to express our feelings

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Managing stress and anxiety – 6 Learning not to take things personally

Have you often wondered why your colleague was so snappy or your spouse did not pay attention to you or your child burst into tears over an inane remark from you? Have these reaction kept you preoccupied or even awake at night wondering what you had done wrong? If yes – read on. One of

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