Stress Management through Yoga
Deep breathing is a very effective method to control anxiety and stress that is so muc a part of every employee’s life. the technique helps you to calm down before a meeting/presentation or a review. Find a quiet corner and sit down with your eyes closed. Take a deep breath in. The duration of the breath should be account of 3. Slowly exhale to a count of six. The longer exhale helps to calm the nervous system. It is not a mental technique, it actually works on the physical aspects of the. Do this for about 5-10 minutes before your meeting. You will be a much calmer person.