I recently attended a course on Metta (Loving Kindness ) meditation by Jillian Pransky. It was a style of meditation that I was not very familiar and comfortable with. However the restorative and the meditative practices I learnt just opened my mind. I then listened to the podcast of her interview on the “One you
The controlled breathing in Yoga helps to balance the Autonomic Nervous System. It activates the parasympathetic nervous system through the vagus nerve. An active and well nourished Vagus nerve reduces inflammation caused by stress in various parts of the body and prevents the occurrence of mental and physical ailments. This blog contains a simple explanation of how this happens.
As a Behavioral psychologist and Yoga therapist. I would like to encourage you to take control of your mental and physical wellbeing by introducing you to a series of techniques that will help increase your awareness of thoughts, feelings and emotion and gain better control over them. I started this series as we are currently
In my last post I had explained how stress is created and experienced in the body. Since we understand the physiology and the psychology of stress and the mental disorders it causes, we can exert some control on how much we allow it to influence our behavior. Consistent practice of breathing techniques help to shift
Knowing how the body reacts to stressful situations is half the battle won. We are currently going through very difficult times and are all feeling the stress one way or the other. Of course there is the threat to life itself -our own and that of our dear one from this deadly enemy COVID 19.
Whoever practices yoga is bound to speak about the mental peace and feeling of calm they experience after a session of Yoga. Research studies confirm that yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also
In my earlier blog on Techniques for relaxation, I had described two techniques that one can use to stall anxious thoughts. Regular practice of these techniques will ensure a calmer frame of mind and more rational reactions to difficult situations. In Dialectical Behavior therapy made popular by its proponent Dr. Marcia Linehan, we understand that
While stressful situations cannot be avoided, one can learn to manage stress better. Practice of techniques advocated by the disciplines of Yoga and Psychology will help you approach stress with calm. Read about some techniques here
Organizations today are hotbeds for stress creation. Constant deadlines, unbridled competition and the dissipation of empathy in the cut throat professional environment are driving people to the ER with various ailments both physical (headaches, acidity or even frequent colds) and mental (anxiety and depression). The good news is that stress can be managed if the
When the thoughts start spiraling out of control, there is a need for the individual to get a grip on their thoughts so that they don’t reach the panic situation. The yogic practice of Deep breathing helps to calm the mind. We have often heard people advise those who are angry or upset to take