Stress is now a fact of life,so much so, that it has become a generic emotion. Any feeling that evokes discomfort in the body or mind is termed stress. People of all ages are heard talking about how stressed they are and this includes children. Our lifestyle with the access to technological stimuli round the
Instructions Sit comfortably with hands in Gyan mudra (this is a finger position to induce calm – Bring the tips of the index finger and thumb together with a light touch. Now place you palms on your lap. (See figure above) Inhale softly and steadily for a count of 3. Pause for two counts, holding your
As a HR executive, I am sure you are often looking for ways to make performance more effective and help the organization increase the profit margins. this is best accomplished by keeping your employees safe and happy. By safe I mean providing an environment that is supportive and always has the mental wellness of the
Legs up the wall pose / Vipareet karani InstructionsPull your mat near a wall. Sit down with the right hip against the wall and legs stretched out in front of you. Gently slide down sideways on the mat, keeping your hip against the wall.When you are lying down in an L shape., gently roll on
Childs pose /Balasana This is the first of the poses in the series on how to manage anxiety. From the previous posts in this series, you might now be able to gauge if you are experiencing the symptoms of Anxiety. If you are prone to anxiety, it can overcome you at any time. When you
Mental symptoms of Anxiety In an earlier post, I had listed physiological symptoms of Anxiety. Those symptoms have to be accompanied by mental symptoms to be considered anxiety disorder. Persistent worry about the future is the most noticeable mental symptom. Regular practice of Yoga asanas, Pranayama and Meditation will help alleviate mild symptoms. Practice of
Common physiological symptoms of Anxiety Along with the Covid Pandemic there is another epidemic that we are experiencing without being aware of it. Never have we faced so much uncertainty in our lives as we do now, and this can lead to unimagined levels of Anxiety. Many people experiencing it for the first time will
Commentary: Very often we see people around us who cant seem to relax , who are so involved in the care of others that they often forget to put themselves first. I have seen this more often in women who are groomed from childhood to “take care of others”. In the process they suppress their
Excessive worry is toxic but too often we become entangled with it. The blog offers five strategies – reconsider, refocus, postpone, connect, inner dialogue. — Read on blogs.psychcentral.com/healing-together/2020/02/how-can-we-reduce-excessive-worry-strategies/
Every organization, no matter its size, faces challenges in people management. HR Executives are often bewildered by imperceptible causes of poor performance which might be a result of any or a combination of the following factors – Lower productivity and/or absenteeism Frequent interpersonal conflict between peers and team members Slow or uninspiring decisions Creative drought,
Peopleconnect 