Prevention and care is by far the best medicine there is. It all comes down to balance.” http://yoga.org.nz/what-is-yoga/yoga_definition.htm The practice of various Pranayama and Meditation are key aspects of yoga. Practice of yoga is not complete without meditation or pranayama. “Yoga is a very effective tool for relieving stress. Calming the mind and allowing a
Category: Stress management and Wellness
The more I get to know about yoga and its benefits , the more I am able to connect the practice of yoga to psychological well being. This is hitherto a nascent area. In the last couple of years I have seen many experts try to use yoga to help with psychological disorders especially anxiety
