Category: Stress management and Wellness

Yoga and the Mind

Most of the yogic texts are complicated Sanskrit terms that have little significance to the lay person. While the believers’ numbers are growing, there are many sceptics too. Especially when we talk of the healing effects of yoga. So, it’s important to understand how yoga works on the human body and consequently the human mind.

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Yoga and Psychology 2

Prevention and care is by far the best medicine there is. It all comes down to balance.” http://yoga.org.nz/what-is-yoga/yoga_definition.htm The practice of various Pranayama and Meditation are key aspects of yoga. Practice of yoga is not complete without meditation or pranayama. “Yoga is a very effective tool for relieving stress. Calming the mind and allowing a

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