A recent study has found that Meditation is as effective as a leading anxiety medication in managing anxiety. While there is enough said about stress being the main reason people develop mental disorders such as anxiety and depression, the practice of Meditation or Mindfulness as a tool for mental wellness, has not been taken seriously.
Category: Optimizing HR effectivenss
Emotional exploration Understanding what a particular emotion feels like in the body helps us to become aware of the onset of the emotion and be comfortable with those sensations. This awareness helps us recognize and label the emotion before it spirals out of control. Redirecting our thoughts to our bodily sensations helps us manage our
The Journaling Technique Frequent and intense emotions can have both a physical and mental impact on us. The body can experience increased heart rates, temperature, perspiration, or acidity. Eventually it will lead to physical ailments – ulcers, hypertension, Acidity related problems, Insomnia, even auto immune diseases and mental disorders such as Anxiety and Depression. However,
These are times when we see Negativity everywhere we turn. I am sharing an interesting article that explains how we are lured into negative thinking by our thought patterns. Awareness of these patterns can help us recognize these habitual patterns of thought in ourselves. Awareness can lead to action – making changes in our thought
This is a new series of blogs that will help the reader develop a better awareness of emotions that are experienced and develop techniques to regulate them more efficiently. We all want to be more peaceful. Many of us want to be able to manage our emotions better so we do not end up losing
Stress is now a fact of life,so much so, that it has become a generic emotion. Any feeling that evokes discomfort in the body or mind is termed stress. People of all ages are heard talking about how stressed they are and this includes children. Our lifestyle with the access to technological stimuli round the
As a HR executive, I am sure you are often looking for ways to make performance more effective and help the organization increase the profit margins. this is best accomplished by keeping your employees safe and happy. By safe I mean providing an environment that is supportive and always has the mental wellness of the
Legs up the wall pose / Vipareet karani InstructionsPull your mat near a wall. Sit down with the right hip against the wall and legs stretched out in front of you. Gently slide down sideways on the mat, keeping your hip against the wall.When you are lying down in an L shape., gently roll on
Childs pose /Balasana This is the first of the poses in the series on how to manage anxiety. From the previous posts in this series, you might now be able to gauge if you are experiencing the symptoms of Anxiety. If you are prone to anxiety, it can overcome you at any time. When you
Every organization, no matter its size, faces challenges in people management. HR Executives are often bewildered by imperceptible causes of poor performance which might be a result of any or a combination of the following factors – Lower productivity and/or absenteeism Frequent interpersonal conflict between peers and team members Slow or uninspiring decisions Creative drought,
Peopleconnect 