Everybody experiences emotions. Despite that, Emotions are never completely understood. Some think that we need to express our emotions openly, others feel that they should be contained. Most of us oscillate between the two depending on the situation and how our mental state at the time. It is important to learn to express our feelings appropriately in order to have a fulfilling social life. The article below is a guide for parents on how to help children understand their emotions and find appropriate ways to express them. Read on .