As a Behavioral psychologist and Yoga therapist. I would like to encourage you to take control of your mental and physical wellbeing by introducing you to a series of techniques that will help increase your awareness of thoughts, feelings and emotion and gain better control over them. I started this series as we are currently going through very difficult, unbelievable times with Covid 19. Nevertheless these practices can help all through our life. Regular practice of these techniques will help you become more mindful and aware of the changes in your thoughts, feelings and emotions, thereby allowing you to restructure them and respond better to difficult situations.
I have created a few videos on IGTV which will describe teachniques that work on the nervous system. Each video introduces a new technique which when practiced regularly will help you exert some control over your thoughts and emotions, when distressed. The following are some techniques which are already up on my Intagram account –
Deep breathing
Alternate nostril breathing
Meditation
Paired relaxation
Please follow the link to access the videos.
I believe that using these techniques regularly will activate the parasympathetic nervous system leading to calmer temperament and as a result, behavior.
https://www.instagram.com/yogabuzzwithdr.prabha/?hl=en
Like this:
Like Loading...
Related
Published by Dr. Prabha Srinivas
Consultation services for Behavioural Development of Employees
Organization Development consultant, Cross cultural Trainer, Personal Safety Program Facilitator
MA in Applied Psychology, PhD (Organization Behavior), SHRM certificate in HR ( USA), Certified trainer for MBTI, IDI, Social Styles ( USA), Certifications in Life skills Facilitation, Yoga (S Vyasa University), Cognitive Behavior Therapy and Dialectical Behavior therapy
I have worked in the HR and Organization Development space for nearly 22 years during which time I have worked at improving organizational and people through Leadership coaching, Cross cultural training, Diversity management, and training in Assertiveness, mentoring, goal setting
In India, I had tenures with organizations like Indian Market Research Bureau, Kirloskar AAF, The P and P group and PwC SDC with primary focus being on Organization development and resultant training/coaching. The later part of my career has been in the United States with organization such as Minnesota School of business and Metropolitan council.
From 2013-2016 I worked as a trainer with Brookfield International for Cross Cultural competence durin which time I coached senior executives from global companies such as Bosch, Northern trust and Merck on Indian culture. I have conducted training programs for managers on American culture (General motors, Bosch). And published a book on the subject titled “American Culture – Demystified for new Indian Immigrants.”
In the last couple of years I have been associated with Enfold Charitable trust in Bangalore India helping them with effectiveness research and streamlining the Volunteer involvement program. I conduct yoga classes on stress management.
View all posts by Dr. Prabha Srinivas
By 
Peopleconnect 